Are you hangry all the time? Skip the frustrating fad diets and find ways to incorporate healthy, nourishing foods in your daily meals. This approach is fun, informative and sustainable.


Are you getting a “low battery” alert? Evaluate your current lifestyle and find ways to recharge and extend your battery life. Focus on areas such as sleep patterns, exercise routine and “me” time.


How full is your happiness cup? Determine voids in your life and identify any leaking cracks. Find ways to refill your happiness by surrounding yourself with love, meaning, purpose and positivity.

My Story

I’m a nutrition and lifestyle health coach continually inspired by others’ life stories. I love working with individuals to help them overcome any health and happiness challenges by finding positive and sustainable ways to reach their goals. 

In 2009, I received my health coaching certification from the Institute for Integrative Nutrition® (IIN) in New York City. I had the great privilege of learning from numerous health and wellness leaders, such as Andrew Weil, MD, Deepak Chopra, MD, Neal Barnard, MD, and Mark Hyman, MD. I’ve used my education to help others make healthy choices via Brumberry, my nutrition and lifestyle coaching practice/site. 

I also earned my BBA in Marketing at Texas A&M University in College Station, Texas. I have extensive experience in market research, digital marketing, content marketing and communications.

Natalie Drugan

My Articles

Click the online publications below to see my thought leadership and writing work
Do you need a health coach, wellness writer or lifestyle contributor/speaker?

My Blog

Do you Need a Wellness Writer or Nutrition and Lifestyle Contributor

Is your organization or company looking for a thought leader or content contributor in the nutrition and lifestyle space? If so, check out my services and contact me on my homepage. Below are examples of my thought leadership and writing: … Read More

Featured Post
10 Easy-To-Pack Healthy Snacks

10 Easy-To-Pack Healthy Snacks

I had the opportunity to share my favorite healthy on-the-go snacks with Austin-based HumanN, the leader in Nitric Oxide research and the company behind the products BeetElite, HeartGreens, Neo40 and SuperBeets. As featured on the HumanN website: 10 Easy-To-Pack Healthy Snacks, … Read More

Featured Post
Fruits & Veggies: More Matters

New SeniorAdvisor Blogger: 4 Tips to Increase Fruit & Vegetable Intake

I’m very excited to announce I’m the new nutrition and lifestyle blogger for Please enjoy my first blog post, which includes four ways to increase your fruit and vegetable intake. Stay tuned for more health-related tips! September is known … Read More

Featured Post

Contact Me


I offer coaching sessions and programs. We will work together to uncover obstacles and identify opportunities that will help you reach your goals, whether it’s to lose weight, eat healthier foods, find balance in your daily routine or to simply focus on self-care.


I contribute expert content on an array of topics (e.g., nutrition, healthy living, happiness, motherhood) for columns, guest blog posts and print and online publications. I’m an avid blogger, writer and social media contributor. I love to document my experiences and share my knowledge with others.


I lead educational talks and workshops. I’m incredibly passionate about nutrition, clean food, sustainability, healthy living, motherhood and finding happiness. I’m excited to share my knowledge, experiences and tips to help inspire others.