Last month, I decided to cook a whole grain and a dark leafy green together. I found a really simple recipe for “Basic Millet with Onion and Parsley” on the Whole Foods Market Web site; this recipe was healthy, quick and even better, cheap!!! You can make this dish for less than $10.00.
Here are all the ingredients that I used:
- 1 cup millet
- 6 cups water
- 2 tablespoons vegetable broth
- 1 cup chopped onion
- 1/2 cup chopped parsley
Millet is a delicious, warming whole grain that almost seems like a cross between rice and oatmeal. It has a wealth of nutrients, including protein, fiber and iron. Millet is also gluten-free, which is especially nice for people who are gluten intolerant.
Parsley is a bright green herb that is made up of numerous small, flavorful leaves. It’s the perfect addition to any whole grain, pasta, salad, soup and/or vegetable dish. While this green is beautiful, it is much more than a decorative garnish; it’s loaded with powerful nutrients!
Along with this yummy millet recipe, I added a few vegetables, including sliced tomatoes and cucumbers drizzled with balsamic vinegar and warm butternut squash (I just thawed and cooked a bag of frozen squash). Think of your plate as a blank canvas, paint and decorate it! Just don’t forget to eat all the decorations.
As you cook more, you will probably find different ways to add or modify a recipe to make it taste just the way you like it. Next time, I plan to add more colors to this recipe, specifically red and orange peppers. Additionally, I will experiment with different flavors. How about fresh garlic? It’s fun to use your imagination and experiment with different foods, spices, etc. It may not always turn out the way you like it; however, you won’t know unless you try it!
Have you ever cooked with millet or parsley? What are some of your favorite dishes? Share your comments below.