Do you need some extra motivation to get your body moving? If so, I recommend finding a reason to exercise beyond improving your health. Find a great cause!
It has been a lifelong goal of mine to run a marathon and nothing got me more excited when I had the opportunity to run on behalf of my favorite, furry organization, PAWS (Pets are Worth Saving). While I was raising money to help countess dogs and cats in Chicago, these same animals ironically helped me. They kept me focused, motivated and dedicated to training and eventually running across the finish line. PAWS became my accountability partner and it gave me additional purpose beyond self-improvement.
As a member of TEAM PAWS, I contributed to a huge, amazing success. We collectively raised over $420,000, which helped cover one-third of the cost to operate PAWS Chicago in the following areas:
- PAWS Lurie Spay/Neuter Clinic performed 17,699 (69% free) spay/neuter surgeries
- The Adoption Center found loving homes for 4,268 pets
- PAWS took in 2,661 animals from AC&C
- PAWS Rescue & Recovery Center treated more than 1,640 dogs and cats with extensive medical care
- The Crisis Care Pet Food Bank Program distributed 53,960 pounds of food and pet supplies to at-risk families
- The Community Cat Program assisted in the trap, neuter and return of over 938 feral cats
Wow, that feels good! By working to achieve my own personal health goal, I also helped save lives. The next time you need a little exercise nudge (no matter big or small), think about finding ways to incorporate a cause! It will keep you healthy, hold you accountable and fill you with happiness.
Have you ever exercised for a cause? If so, what are some of your favorite organizations?