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Book Review: Michael Pollan’s Food Rules

As mentioned in my last book review, I cannot rave enough about Michael Pollan. His latest book, Food Rules, An Eater’s Manual, is an abbreviated and simplified version of the last chapter in his earlier book, In Defense of Food. If you’ve already read In Defense of Food, please don’t let this tidbit keep you [...]

Do you Have the Winter Blues?

According to USA Today, snow has fallen in every state in the U.S., including the top of Hawaii’s Mauna Kea (an inactive volcano); this is a first for the U.S. since 1978. Depending on your location, you may be experiencing the “winter blues” from this unusual winter season. Check out my guest blog on McKinley [...]

Roasted Brussels Sprouts Recipe

“Brussels Sprouts!” What do you think of when you hear these two words? As a child, I always had a negative reaction when I heard anyone mention them. In fact, I remember watching TV shows that had moms threatening their children with these so-called “healthy,” yet nasty greens. After fearing Brussels sprouts for the vast [...]

Book Review: Michael Pollan’s In Defense of Food

As mentioned in my past blog, I am reading a new book related to nutrition and lifestyle every month. I unofficially declared January and February as “Michael Pollan” months. Michael Pollan is the author of the #1 New York Times Best Seller’s Omnivore’s Dilemma and In Defense of Food as well as Food Rules. He [...]

New Brumberry Services

Do you want to incorporate healthier foods in your diet? Are you confused about food labels and the ever-growing list of ingredients? Do you want to learn how different foods affect your body?
This month, I am very excited to announce Brumberry’s new services, which will offer you a wealth of information about nutritious food and [...]

Cashew and Vegetable Stir-Fry Recipe for Duos

Last night, my husband and I spent our Valentine’s evening cooking together. In my opinion, there is no better way to spend quality time with someone than in the kitchen. Whether you are cooking with a family member or a friend, the kitchen is a great place to share fun and new experiences together. With [...]

Quick, Delicious Dandelion Green Salad Recipe

As stated in my previous blog post, this year I will try a new whole grain and dark leafy green recipe each month and share my experiences with you. Last month, I chose dandelion, also known as tooth of a lion, greens. Like their name, dandelions have sharp tooth-like leaves. Dandelion greens, which are often [...]

The ABCs of GMOs

I was recently asked to become a guest blogger for McKinley Chiropractic: A Creating Wellness Center in Chicago, IL. This center stands out among the rest in the city. I’ve never seen doctors take as much time as they do to understand and help their patients; this is something that is very rare these days. [...]

Easy Breakfast Oatmeal Recipe

As many of you know, breakfast is one of the most important meals of the day; it provides you with fuel to jump start your morning. Today, I enjoyed one of my favorite breakfast treats, oatmeal!  Are you thinking oatmeal sounds like the least exciting breakfast?  Well, it’s all in the way you “dress” your [...]

Walking the Talk with Lower Cholesterol

After living in Chicago for nearly four years, I’ve enjoyed many of the city’s finest foods, including the ever-popular deep dish pizza and Wrigley Field’s famous hot dogs. Sometimes I think these foods lure tourists more than the main attractions (e.g., Sears, now Willis, Tower, Michigan Avenue and Navy Pier)
Along with these city [...]