Blog

Sugar… What is the Sweet Truth? Event

Please join me Tuesday, September 14 from 7-8:00PM at the Belle Plaine Studio in Chicago. I will be leading a workshop with Laura Pender, certified health coach and personal chef, to discuss different types of sugars and how they effect your health. During this informational and fun-filled event you will: get answers to your questions [...]

Embrace the “Good” Little Things in Life, Not the “Bad”…

I recently read through the book, “Don’t Sweat the Small Stuff–and it’s all small stuff (Don’t Sweat the Small Stuff Series), ” by Richard Carlson, PH.D. My husband has had this book for years, and I finally decided to pick it up and look through it. Wow, it’s a great reminder to just “shake things [...]

The “Spice Up Your Life” Event

Please join me Tuesday, September 21 from 7-8:30PM at The Pipal Tree Yoga and Wellness Center in Chicago. I will introduce you to the wonderful world of spices and discuss how they can “spice” up your life in numerous ways. During this fun-filled event you will: learn about the health benefits of spices such as [...]

Food Labels – What do they Really Mean?

Yesterday, I had a chance to watch the Today show and I was very excited to see a special dedicated to interpreting food labels. These days,  it is increasingly more difficult to cut through marketing claims to truly understand what it is you may or may not want to put in your body.  We are [...]

Are Pesticides in Your Food?

Today, conventional farms use numerous pesticides on our crops. These pesticides are absorbed by the soil, pulled through the roots of plants and even soaked up by the final crop. Then, these pesticide-filled foods travel to our grocery stores awaiting our consumption. What can we do to avoid these toxic foods? For  more information, check [...]

Easy Fiddlehead Recipe

Okay, I know what many of you might be thinking…What are fiddleheads? I asked this very question when one of my classmates from the Institute for Integrative Nutrition introduced them to me. We made this crazy-sounding food after an inspiring and empowering day of class. In school, we had the great opportunity to learn from [...]

Farmers’ Markets

It’s May, which not only means its spring, but it is also the Farmers’ Market Kickoff season! Farmers’ markets provide a multitude of rich fruits and vegetables as well as local goods that are produced by local farmers. For a robust list of local Chicago markets, check out my guest blog on McKinley Chiropractic’s Web [...]

Pet Foods to Avoid

I am very excited to announce that my husband and I became proud parents of a wonderful, little dog named Stella. We rescued Stella from an animal shelter and she is adapting very well to her new life. Like every mother, I want the very best for our furry little baby, including healthy food! When [...]

Organics Made Simple

Well, this has been a great week for Brumberry! I really enjoyed leading Wednesday’s “Organics Made Simple” seminar at Drew’s Eatery. Everyone ordered one of Drew’s delicious, unique menu items, such as the Drew Dog and the Sloppy Drew. Drew was a delight to be around and he was quite the comedian behind the counter. [...]

Top 10 Earth Day Tips

Happy Earth Day!! In honor of Mother Nature, I put together a top 10 list on how to help preserve and protect our environment. While Earth Day is a one-day celebration, these tips can be used throughout the year. Additionally, many of these tips are beneficial to your health and your wallet. Everyone wins! Reuse [...]

Banana Pop Recipe

With the summer quickly approaching, many people begin to crave cooling experiences and foods. As a child, I have fond memories of swimming in our neighborhood pool, while eagerly awaiting the ice cream truck! What better way to cool off from the scorching heat than to take a dip in the pool and enjoy a [...]

Millet and Parsley Recipe

Last month, I decided to cook a whole grain and a dark leafy green together. I found a really simple recipe for “Basic Millet with Onion and Parsley” on the Whole Foods Market Web site; this recipe was healthy, quick and even better, cheap!!! You can make this dish for less than $10.00. Here are [...]

10 Ways to Create a Healthy and Happy Dining Experience

Are you stressed at work? Do you feel overwhelmed by all of your responsibilities? Is your calendar jam-packed with activities? Well, I have the perfect solution for you – don’t worry, eat and be happy! Check out my guest blog on McKinley Chiropractic’s Web site for 10 simple tips on how to create the ideal [...]

Spring Cleaning Tips

Spring is here! Last Saturday marked the first official day of Spring. The spring season is a time of re-growth and renewal. Flowers and trees begin to bloom outside, while spring cleaning takes place inside. Here are just a few tips to help “spring” you into cleaning: When in doubt, throw it out: If you [...]

A Kitchen’s Best Friends

What do you get when you mix a box of couscous (a delicious whole grain), a red and orange bell pepper, an onion, a bag of spinach and some spices? It’s what I call dinner! The other night, I did not plan a meal for dinner, so I looked around the kitchen to consider my [...]

Recycle Me at Drew’s Eatery

Last night, I had the great pleasure of visiting Drew’s Eatery, an eco-friendly eatery in Chicago. Andrew Baker, the warm and friendly owner, offers a tasty menu with a special emphasis on organic, local and natural foods. The menu meets the need of omnivores, vegetarians and vegans. This local hot spot attracts all types, but [...]

Colcannon Recipe and Tribute to Ireland

Happy St. Patrick’s Day!  There is no better way to celebrate this holiday than with delicious greens, such as kale. Like the four leaf clover, greens are good luck charms!  They help prevent cancer and strengthen your immune system. They are extremely beneficial! Colcannon is a traditional Irish dish that typically includes kale, milk and [...]

How to Chop an Onion

I’ve always had a very difficult time cutting onions. First, I must give myself a little credit for approaching an onion with the best intentions. However, the result of my determination never looked quite like the onions you see on many popular cooking shows. My chopped onion pieces (if that is what I should call [...]

Chicago’s Flower and Garden Show

This week, I had numerous health coaching sessions that filled me with pride! My clients are making huge breakthroughs in both their health and happiness. I am beyond fortunate to work with so many inspiring people. As a health coach, I help educate and guide individuals and groups on how to make healthy food and [...]

Book Review: Michael Pollan’s Food Rules

As mentioned in my last book review, I cannot rave enough about Michael Pollan. His latest book, Food Rules: An Eater’s Manual, is an abbreviated and simplified version of the last chapter in his earlier book, In Defense of Food. If you’ve already read In Defense of Food, please don’t let this tidbit keep you [...]

Do you Have the Winter Blues?

According to USA Today, snow has fallen in every state in the U.S., including the top of Hawaii’s Mauna Kea (an inactive volcano); this is a first for the U.S. since 1978. Depending on your location, you may be experiencing the “winter blues” from this unusual winter season. Check out my guest blog on McKinley [...]

Roasted Brussels Sprouts Recipe

“Brussels Sprouts!” What do you think of when you hear these two words? As a child, I always had a negative reaction when I heard anyone mention them. In fact, I remember watching TV shows that had moms threatening their children with these so-called “healthy,” yet nasty greens. After fearing Brussels sprouts for the vast [...]

Book Review: Michael Pollan’s In Defense of Food

As mentioned in my past blog, I am reading a new book related to nutrition and lifestyle every month. I unofficially declared January and February as “Michael Pollan” months. Michael Pollan is the author of the #1 New York Times Best Seller’s Omnivore’s Dilemma and In Defense of Food as well as Food Rules. He [...]

New Brumberry Services

Do you want to incorporate healthier foods in your diet? Are you confused about food labels and the ever-growing list of ingredients? Do you want to learn how different foods affect your body? This month, I am very excited to announce Brumberry’s new services, which will offer you a wealth of information about nutritious food [...]

Cashew and Vegetable Stir-Fry Recipe for Duos

Last night, my husband and I spent our Valentine’s evening cooking together. In my opinion, there is no better way to spend quality time with someone than in the kitchen. Whether you are cooking with a family member or a friend, the kitchen is a great place to share fun and new experiences together. With [...]

Quick, Delicious Dandelion Green Salad Recipe

As stated in my previous blog post, this year I will try a new whole grain and dark leafy green recipe each month and share my experiences with you. Last month, I chose dandelion, also known as tooth of a lion, greens. Like their name, dandelions have sharp tooth-like leaves. Dandelion greens, which are often [...]

The ABCs of GMOs

I was recently asked to become a guest blogger for McKinley Chiropractic: A Creating Wellness Center in Chicago, IL. This center stands out among the rest in the city. I’ve never seen doctors take as much time as they do to understand and help their patients; this is something that is very rare these days. [...]

Easy Breakfast Oatmeal Recipe

As many of you know, breakfast is one of the most important meals of the day; it provides you with fuel to jump start your morning. Today, I enjoyed one of my favorite breakfast treats, oatmeal!  Are you thinking oatmeal sounds like the least exciting breakfast?  Well, it’s all in the way you “dress” your [...]

Walking the Talk with Lower Cholesterol

After living in Chicago for nearly four years, I’ve enjoyed many of the city’s finest foods, including the ever-popular deep dish pizza and Wrigley Field’s famous hot dogs. Sometimes I think these foods lure tourists more than the main attractions (e.g., Sears, now Willis, Tower, Michigan Avenue and Navy Pier) Along with these city favorites, [...]