I contribute expert content on an array of topics (e.g., nutrition, healthy living, sustainability, motherhood) for columns, guest blog posts and print and online publications. I’m an avid blogger, writer and social media contributor. I love to document my experiences and share my knowledge with others.
I lead talks, educational lectures and motivational speeches. I’m incredibly passionate about motherhood, clean food, sustainability, healthy living and personal development. I’m excited to share my knowledge, experiences and tips to help inspire others.
1:1 Health Coaching
I offer 3- and 6-month coaching programs. We will work together to customize a plan that helps you reach your goals, whether it’s to lose weight, cook more nutritious meals at home, find more balance in your daily routine or to simply find more ways to focus on “you.”
I offer group workshops in which I can tailor my focus based on your organization’s interests and needs. I will work with schools, family-focused organizations, wellness centers, non-profits, etc.
Sample workshops include: Reading and Interpreting Food Labels, Cooking Healthy Meals for Kids, Unlocking Sugar Truths and Addictions, Spicing up your Life and Organics 101.