My Services

I offer an array of customized health coaching services:

• 6-month coaching program (12 one-hour sessions)
• 3-month coaching program (6 one-hour sessions)
• Individual coaching sessions (one-hour session)
• A health food store tour and consultation
• Group coaching and/or workshops*

*This is a great service for companies, schools, community organizations, etc. I will lead sessions on topics of your choice. Examples include:  “How to Read a Nutrition Facts Label,” “Weigh Less Live More”, etc.

With Brumberry, I will help you:

• learn about different foods, such as leafy greens, whole grains, sugars and organics
• interpret food labels, including health claims and ingredients
• lower your risk for food-related diseases
• discover and explore various dietary theories
• examine your lifestyle to uncover new opportunities
• lose weight without denying yourself food
• gain more confidence in yourself
• improve your personal relationships
• strengthen your overall health and happiness

The Brumberry health coaching programs (in-person or by phone) include:

• An accountability partner (that’s me!)
• One-hour sessions, two per month
• Unlimited e-mail support between sessions
• Books, CDs, handouts, recipes and other materials
• Food samples and self-care products
• Invitation to special events
• A monthly newsletter

Contact me today to schedule your free Brumberry consultation. During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.