I offer an array of customized health coaching services:
- 6-month coaching program (12 one-hour sessions)
- 3-month coaching program (6 one-hour sessions)
- Individual coaching sessions (one-hour session)
- A health food store tour and consultation
- Group coaching and/or workshops*
*This is a great service for companies, schools, community organizations, etc. I will lead sessions on topics of your choice. Examples include: “How to Read a Nutrition Facts Label,” “Weigh Less Live More”, etc.
With Brumberry, I will help you:
- learn about different foods, such as leafy greens, whole grains, sugars and organics
- interpret food labels, including health claims and ingredients
- lower your risk for food-related diseases
- discover and explore various dietary theories
- examine your lifestyle to uncover new opportunities
- lose weight without denying yourself food
- gain more confidence in yourself
- improve your personal relationships
- strengthen your overall health and happiness
The Brumberry health coaching programs (in-person or by phone) include:
- An accountability partner (that’s me!)
- One-hour sessions, two per month
- Unlimited e-mail support between sessions
- Books, food samples and more